Do you really think that weight loss over 40 is difficult ? The reason behind gaining weight is that you go on eating same kind of foods as you always used to before 40 . It’s right that you do exercise but with the same amount of time and intensity as you did a few years ago . Nothing has changed you tell yourself just you had become a bit older than you used to be .
As we grow older our metabolism slows down that means you are burning fewer calories than you used to burn when you are younger . This usually happens when people reach 40 to 50 years of age . The secret to weight loss is to consume fewer calories than you burn . As we grow older we often fail to adjust for our slowing metabolism and this leads to weight gain . The bsic metabolic rate accounts for 60 to 70 % of the total number of calories we burn in a day . If this changes by slowing down you are burning fewer calories than you used to do few years ago . Over time these calories only add up and results in weight gain . You need to understand that losing weight is all about the calories . First of all you need to understand the calorie intake for weight loss over 40 . You need to create a calorie deficit in order to lose weight . Let us discuss some of the steps that determine the right calorie deficit for you and your age and steps that really helps to lose weight at 40
- Determine BMR for weight Loss Over 40 . First of all understand your basic metabolic rate . This will tell you how many calories you burn while at rest . You can make use of an interactive online BMR calculator .
- Adjust calorie consumption for weight loss over 40 . You need to create a deficit by consuming fewer calories , exercising more . Select foods that give you more nutritional value for the amount of calories , Take enough fruits and veggies . Get more amount of fiber and proteins that help to slow down metabolism .
- Exercise for weight loss Over 40. As eating healthy is important so the exercise is equally important . You need to follow a regular exercise routine that not only help to strengthen muscles but also speed up your metabolism and burn more calories . Walking exercise and strength training is very important to get back your slowing metabolism .
If you don’t have enough time to follow this weight loss plan then you can go for choosing an easier plan . You can take Capsiplex weight loss supplements that will really help you to lose weight at 40 also . It consist of all the natural ingredients . You can easily buy capsiplex weight loss pills from its official site .