Obesity is one of the major problem which has affected nearly one-third of adults in US increasing the risk for diabetes. , heart diseases and blood pressure . There are many methods that can be followed to reduce weight. It’s very true that low calorie food helps in weight loss. Health Experts also consider an alternative way for bringing about significant short-term in patients who are moderately to extremely obese , very low calorie diet . Very Low Calorie Diet are commercially prepared formulas of about 800 calories that replace all usual food intake for several weeks and months . One should start taking low calorie food under proper medical supervision .
Very Low calorie diet intend to produce rapid weight loss at the start of weight loss program in the patients with body mass index greater than 30 . BMI is usually calculated by dividing weight in kilograms by height in meter square . Very Low calorie diet allow a patient to lose about 3 to 5 pounds per week , for an average total weight loss of 44 pounds over 12 weeks . Weight loss also improves obesity related medical conditions , including diabetes , high cholesterol and high blood pressure . Number of factors vary on how much amount of calories a healthy adults need to maintain a healthy weight . This diet tends to promote quick weight loss and it’s a better way to start an obesity program . The quick weight loss experienced by most people is too much motivating .
Very Low calories diet Program includes change in lifestyle to lose about 15 – 25 % of their initial weight during the first 3 to 6 months . It’s important to note that long term results of Very Low Calorie Diet vary widely and it is seen that weight regain is common . For most of the overweight people , it becomes essential that they should commit to permanent changes of healthy eating , regular physical work out etc . Very low calorie diet food consist of evaporated fat free-(skim) or reduced fat milk , Plain low fat yoghurt , egg white or egg substitute, popcorn , fruits ,vegetables , reduced calorie or fat free salad dressing .
One should avoid baked foods as they contain higher amount of fat , snacks and sweets. Low calorie diet is really going to help you in achieving your goal . But sometimes who don’t have much time they can take weight loss pills like capsiplex which is really going to help you . Capsiplex is one of the effective weight loss pills which tend to reduce weight in a natural way with no side effects at all .